Michele is a fully certified STOTT PILATES Instructor. The quality of training of a STOTT PILATES Instructor and the personal attention you will receive distinguishes this method of Pilates from many classes available elsewhere.
Michele has been teaching pilates for the past 10 years. She is qualified in mat, reformer, Cadillac, chair and barrels and gained full certification in 2005.
As well as teaching mat classes, Michele also offers 1:1 training and training on the Pilates Reformer, Stability Chair and Arc Barrel. Training using this equipment provides more of a challenge as the client is working against resistance in the form of springs.
Michele regularly attends courses to keep up to date. The most recent course was an Advanced CPD in Modern Post Natal Assessment Core Restore & Functional Exercise Programming. As well as a Modern Pregnancy Exercise for ante-natal clients. . Michele works regularly at Physiocare in Twyford in a fully-equipped gym, specialising in aiding recovery from injury and long-term conditions.
Michele provides mat classes, one-to-one mat or reformer/stability chair/barrel training (or one-to-two, one-to-three etc).
If you’d like to find out more, please contact Michele.