Holistic Core Restore® Everywoman course

 

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and realise that you need to pay attention to your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen your Core and reconnect with your pelvic floor?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  • Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

 

The Holistic Core Restore® Everywoman course provides you with 6-12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s wellness at whatever life phase you’re in.  It is of relevance to virtually all women and is designed to bring you back home to your body with your pelvic and core health at the centre of the programme.

The programme is split into two phases:

Weeks 1-6

You will attend weekly classes with a  focus on reconnecting with your pelvic floor and mastering the exercises. Alongside this you will have support on nutrition, and overall wellness too. There is a homework portal showing you exercises to do at home and plenty of support between sessions.

Weeks 6-12

Optionally the programme can move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life. This second phase is optional but comes highly recommended if you want to continue to build on your foundation.

 

THIS COURSE IS OFFERED IN GROUP SESSIONS OR ON A 1:1 or 1:2 BASIS.

TO BOOK 1:1 or 1:2 SESSIONS CONTACT MICHELE.

Next Group Session Dates

Saturdays 9-10 am

January 4/11/18/25 February 1/8 

(The online course will run for an optional 6 weeks after this)

 

What do you get?

  • A thorough online health assessment to see if the programme is right for you
  • An additional 1:1 session is available (not essential) with Michele looking at posture, abdominal separation and breathing, so you are ready to start and know where to focus
  • Six x 60 minute sessions including releases, posture work, functional movement and education
  • Your own exercise equipment kit needed for the exercises (balls and bands)
  • A Holistic Core Restore® Education Booklet
  • Access to the online platform for homework (all filmed) plus extra education. You will be asked to do your homework 4-5 times a week for 10-20 minutes.
  • Nutritional advice to assist with Pelvic Floor and Core strength
  • Support between each sessions via email/facebook group with me to keep you on track and for your group to encourage each other and stay accountable

 

Cost £242 for 12 weeks,  £147 for just the first 6 weeks.

Cost to upgrade for the online 6 weeks at the end of the studio classes £95

 

BOOKINGS:

Please pay via the link below, and email michelejhouston@gmail.com to confirm which class you are booking. You will be sent a prescreen and offered a 1:1 slot nearer the time of the course starting.

Early Bird Booking 10% off until 30th November

Book Early get 12 weeks with the Early Bird package at £217.80

Book Early get 6 weeks with the Early Bird package at £132.90

Booking December onwards

Pay for the full 12 weeks at £242.00 

 

Pay for first 6 weeks at £147.00

 

Pay for the online 6 weeks at £95.00