The Benefits of PILATES

The Benefits of PILATES

  • Improves muscle strength & balance
  • Enhances core strength & stability
  • Improved coordination – both muscular and mentalball 1
  • Better posture
  • Sports performance enhancement
  • Greater flexibility & mobility
  • Reduction in general aches & pains
  • Exercises can be modified for an individuals specific needs
  • Complements other exercise programmes
  • Reduces the likelihood of injury
  • Positive body awareness
  • Rehabilitation from injury

Pilates teaches balance and control of the body and many physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest and most effective forms of exercise available.